About My Classes
In all her classes, Sharon strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing. With a focus on alignment, Sharon teaches with the intention of using breath as a meditative way to stay present; releasing what does not serve the body and mind in a positive way. Her intention is to support healing in the body and clear the mind to connect with your spiritual self.
Sharon’s strong flow is in an assimilation of anatomical knowledge, spiritual intention, meditation, and focused breath. An avid runner and kick-boxer, she loves the honesty found in simply moving and sweating.